Is JALAPENO & PEPPER JACK BEEF PATTIES Low FODMAP?

Ingredients

BEEF, JALAPENO PEPPERS, PASTEURIZED PROCESS HOT PEPPER CHEESE PRODUCT (CULTURED MILK, WATER, SKIM MILK, WHEY, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, CREAM, SALT, SORBIC ACID (PRESERVATIVE), NATURAL FLAVOR, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR), CONTAINS 2% OR LESS OF ENCAPSULATED SALT (SALT, HYDROGENATED SOYBEAN OIL), JALAPENO PEPPER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT CAROB BEAN GUM), DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION, SUGAR, NONFAT MILK, SPICE, DEHYDRATED CILANTRO, MALTODEXTRIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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