Is JALAPENO PEPPERS BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE, JALAPENO PEPPERS Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- dehydrated garlic
- whey powder
- bleached wheat flour
- enriched bleached wheat flour
- wheat flour
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Jalapeno Peppers (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Green Jalapeno Pepper (Jalapeno Peppers, Water, Salt, Acetic Acid, Sodium Benzoate Added As A ), Wheat Flour), Water, Wheat Flour, Soybean Oil, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Modified Cornstarch, Contains Less Than 2% Of The Following: Annatto (Color), Dehydrated Garlic, Dehydrated Onions, Dextrose, Dried Yeast, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Nonfat Dry Milk, Paprika Extract (Color), Salt, Spice Extractives, Spice, Whey Powder, Yellow Corn Flour, Jalapeno Peppers (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Green Jalapeno Pepper (Jalapeno Peppers, Water, Salt, Acetic Acid, Sodium Benzoate Added As A ), Wheat Flour), Yellow Corn Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
JALAPENO PEPPERS BREADED JALAPENO PEPPERS FILLED WITH CREAM CHEESE, JALAPENO PEPPERS is available at 12 retailers
About this product
Snack · Piece