Is Jalna Double Cream Yoghurt Apple Cinnamon 170g Low FODMAP?
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Why it's not low FODMAP
- natural apple flavour
- fruit juice concentrate
- apple & cinnamon
- apple & cinnamon fruit
- pasteurised whole milk
- natural cinnamon flavour
natural apple flavour
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
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500K+ users • 4.6★ rating
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Ingredients
Pasteurised Whole Milk, Cream (From Milk), Apple & Cinnamon Fruit, Apple & Cinnamon, Water, Fruit Juice Concentrate, Corn Starch, Natural Apple Flavour, Natural Cinnamon Flavour, Monk Fruit, Abc Probiotics (Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Casei ,1 Billion Probiotic Count Per 100G), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Jalna Double Cream Yoghurt Apple Cinnamon 170g is available at 1 retailer
About this product
Yogurt · Pouch