Is jam packed Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

moringa powder kal powder
graines oe can crotte poudre de moringa
beet powder

moringa powder kal powder

Dietitian note

Moringa has not yet been tested. However, it is usually consumed in small amounts and contains mostly vitamins, minerals, and proteins, so is unlikely to be a high FODMAP food. We recommend proceeding with caution and testing your tolerance when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

raspberries, strawberries, blueberries, purifed water, chia seeds", hemp seeds*, flax seeds', broccoli seedn lemon juice, pectin, tapioca powder, acerola powder, ica powder, maqui berry powder", lingonberry powder, spiac powder", beet powder*, carrot powder", moringa powder kal powder', broccoli powder*, monk fruit, turmeric powder kelp powder, stevia leaf extract*, coconut oil', citric acd means organic ingredient noolovents framboises, fraises, bleuets, eau purifiee , graines de chia, graines oe can crotte poudre de moringa, poudre de kale, poudre de broccoli, fruit de monk, p ore o'acai, poudre d'épicerie', poudre d'épicerie, poudre d'epicerie poudre po tre poudre dekelp, extraitde feuillede stevia, huile de nox coco,acide citriole mafprigerate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.