No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is James Skinner Baking J Skinner Danish, 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Bavarian Creme Filling (Water, Sugar, Corn Syrup, Modified Food Starch, Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Titanium Dioxide, Potassium Sorbate, Phosphoric Acid, Natural And Artificial Flavor, Fd&c Yellow 5, Fd&c Yellow 6), Margarine (Palm Oil, Soybean Oil, Water, Salt, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid , Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Water, Whole Eggs, Powdered Sugar (Sugar, Cornstarch), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Emulsifier (Water And Monoglycerides With Propionic Acid And Phosphoric Acid (Added As)), Corn Syrup, Yeast, Salt, Cocoa Powder (Cocoa, Alkali), Palm Oil With Soya Lecithin, Sugar, Tapioca Dextrin, Sodium Stearoyl Lactylate, Microcrystalline Cellulose, Casein (Milk), Nonfat Dry Milk And Whey Solids, Artificial Flavor, Agar, Dextrose, Food Starch-modified, Sodium Bicarbonate, Ascorbic Acid, Potassium Sorbate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.