Is Jameson's Raspberry & Coconut Ruffles 5 x 26g Low FODMAP?
Description
Raspberry and coconut flavors are prominent, paired with a crisp, ridged texture that delivers light crunch. Sold as five 26g single-serve packs, it is commonly used as a grab-and-go snack, lunchbox addition, or party nibble. Reviews note convenient portioning and bold flavor, with occasional comments about sweetness and consistency issues.
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Description
Raspberry and coconut flavors are prominent, paired with a crisp, ridged texture that delivers light crunch. Sold as five 26g single-serve packs, it is commonly used as a grab-and-go snack, lunchbox addition, or party nibble. Reviews note convenient portioning and bold flavor, with occasional comments about sweetness and consistency issues.
Ingredients
sugar, dark chocolate, sugar, cocoa mass, cocoa butter, fat reduced cocoa powder, emulsifier (soya lecithin)), desiccated coconut, glucose syrup, colour (beetroot red), flavouring, invertase, acid (citric acid), dark chocolate contains: cocoa solids 45% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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