Is Jamie Oliver Green Pesto 190g Low FODMAP?
Description
Herb forward savory spread offering a bright aromatic flavor and a smooth yet slightly coarse silky texture. Commonly mixed into pasta, stirred into sauces, spread on sandwiches or toast, and used as a dip or pizza topper. Reviewers note convenient jar packaging and pleasant taste, while some cite strong saltiness.
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Description
Herb forward savory spread offering a bright aromatic flavor and a smooth yet slightly coarse silky texture. Commonly mixed into pasta, stirred into sauces, spread on sandwiches or toast, and used as a dip or pizza topper. Reviewers note convenient jar packaging and pleasant taste, while some cite strong saltiness.
Ingredients
Basil (38%), Extra Virgin Olive Oil (18%), Sunflower Oil, Cashew Nuts, Grana Padano Cheese PDO (Milk) (6.9%), Italian Pine Nuts (4%), Pecorino Romano Cheese PDO (Milk), Garlic, Sugar, Sea Salt, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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