Is Jamie Oliver Madras Curry Paste 180G Low FODMAP?
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Ingredients
Water, Tomato Paste (16%), White Wine Vinegar, Garlic Purée (11%), Ginger Purée (11%), Rapeseed Oil, Cumin Seeds (5%), Green Chilli Purée (3%), Ground Coriander, Garam Masala (Ground Coriander, Cinnamon, Ground Cumin, Black Pepper, Ground Ginger, Ground Clove), Concentrated Lemon Juice, Chilli Powder, Salt, Acidity Regulator: Citric Acid, Ground Turmeric, Ground Cardamom
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.