No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Maesri Red Curry Paste | 114g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

A concentrated, aromatic paste offering a lively, medium-to-hot heat and layered savory-spicy flavor; smooth, slightly oily consistency dissolves easily into sauces. Commonly used to make curries, marinades, soups, and stir-fries. Reviews frequently note consistent heat, authentic taste, and convenient jar size for household cooking, popular among home cooks for reliability.

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Ingredients

Chilli, garlic, shallot, lemongrass, sugar, salt, kaffir lime, galangal, spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Maesri Red Curry Paste | 114g is available at 2 retailers

Whole FoodsWegmans

About this product

Sauce · Spreadable

Flavor
GarlickySpicySavoryCitrus
Texture
CreamyThickSmooth
Commonly used for
CookingMarinadingStir FryMeal Prep
Low FODMAP? Maesri Red Curry Paste | 114g | Spoonful