Is Jamie Oliver Mighty Margherita Pizza 446G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic
milk
onion
dried wheat sourdough
cherry tomato
marinated cherry tomatoes
tomato passata
+5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Wheat Flour, 5-Veg Tomato Sauce (11%) (Tomato Purée, Carrot, Onion, Water, Red Pepper, Salt, Sugar, Cornflour, Black Pepper, Oregano, Basil, Vegetable Extract, Garlic, Thyme, Parsley, Rapeseed Oil, Maltodextrin, Potato Starch, Yeast Extract, Sunflower Oil, Spice Extracts), Water, Tomato Pulp, Tomato Passata, Mozzarella Cheese (6%) (Milk), Fior Di Latte Mozzarella (6%) (Milk), Marinated Cherry Tomatoes (6%) (Cherry Tomato, Sunflower Oil, Salt, Oregano, Garlic Powder), Basil Pesto (2%) (Sunflower Oil, Basil, Hard Cheese [Milk], Extra Virgin Olive Oil, Salt, Garlic, Black Pepper), Sunflower Oil, Extra Virgin Olive Oil, Potato Flakes, Grated Hard Cheese (Milk), Yeast, Iodised Salt, Olive Oil, Sugar, Dried Wheat Sourdough, Oregano, Basil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.