Is Jamie Oliver Spinach & Ricotta Ravioli Pasta 250G Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • malted wheat flour
  • natural flavourings
  • pea fibre
  • whey powder
  • +2 more

malted wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+2 more in the app

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Ingredients

Wheat Flour, Durum Wheat Semolina, Ricotta Cheese (13%) (Whey Milk, Cream (Milk), Milk, Salt, Acidity Regulator (Citric Acid)), Pasteurised Free-Range Egg (10%), Spinach (9%), Water, Sunflower Oil, Whey Powder (Milk), Dried Potato, Mozzarella Cheese (Milk), Salt, Pecorino Cheese (Ewe's Milk), Pea Fibre, Yeast Extract, Natural Flavourings (contain Milk), Nutmeg, Malted Wheat Flour

Check Jamie Oliver Spinach & Ricotta Ravioli Pasta 250G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Details →

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Where to buy

Jamie Oliver Spinach & Ricotta Ravioli Pasta 250G is available at 1 retailer

Tesco

About this product

Pasta · Pouch

Flavor
SavoryNuttyMild
Texture
SoftCreamy
Commonly used for
CookingMeal PrepLunch