Is Jammy Wheels Minis Low FODMAP?
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Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiaminl, raspberry flavour apple jam (23%) (gilucose-fructose syrup, apple extract (contains sulphites), sugar, concentrated apple purée, humectant: glycerol, gelling agent: pectins, acidity regulator: sodium citrates, flavouring, colour: anthocyanins, acid: citric acid), sugar, palm oil, rapeseed oil, partially inverted sugar syrup, raisin agents: ammonium carbonates, sodium carbonates, salt, flavourin allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegans, no artificial colours or flavourings, nutrition this pack contains 6 mini bag: per 100g per bag (20g typical values 1836kj/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.