Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Jantaboon Rice Sticks Pas Thai Noodle Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Thin rice noodles deliver a neutral, mildly savory flavor and a springy, slightly chewy texture that absorbs sauces well. Commonly used in stir-fries, traditional Pad Thai, and noodle salads, they rehydrate quickly and separate easily when prepared correctly. Reviewers commonly note consistent texture, reliable cooking performance, and consistent sizing too.

Ingredients

RICE FLOUR, WATER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.