Is Japanese Gyoza Gluten Free?
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Ingredients
Cabbage, Flour, Water, Pork, Pork fat, Onions, Chicken meat, Canola oil, Garlic chives, Rice flour, Textured soy protein concentrate, Garlic, Sake (water, rice, koji [aspergillus oryzae], salt), Seasoning (salt, yeast extract, maltodextrin), Dextrin, Sesame oil, Sugar, Gelatin, Soy protein isolate (soy lecithin), Chicken broth base (chicken broth, autolyzed yeast extract, chicken fat, modified corn starch, sugar, natural flavour), Monosodium glutamate, Potato starch, Soy flour, Soy lecithin, Ginger, Spice, Xanthan gum, Disodium inosinate, Disodium guanylate, Soy sauce (water, soybeans, wheat, salt, alcohol), Vinegar, Water, Sugars (glucose-fructose), Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.