Is Japanese Gyoza Gluten Free?
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Ingredients
Vegetables (28%) [Cabbage, Carrot, Onion, Chive, Shallot, Ginger, Garlic], Wheat Flour, Soy Protein, Water, Bean Vermicelli [Mung Bean, Green Pea, Broad Bean, Water], Palm Oil, Sugar, Soy Sauce (Soy bean, Wheat Flour), Salt, Tapioca Starch, Sesame Oil, Corn Oil, Flavour Enhancers (627, 631). Allergy Advice: Contains Wheat (Gluten), Soy and Sesame. May contain traces of Fish and Crustacea.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.