Is JAPANESE STYLE BREAD CRUMBS PANKO SEASONED, JAPANESE STYLE BREAD CRUMBS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soybean flour
  • onion powder
  • garlic powder
  • natural flavor
  • enriched wheat flour

soybean flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+1 more in the app

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Ingredients

PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SALT, GRATED PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)), DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, VINEGAR POWDER AND SOYBEAN FLOUR. CONTAINS STATEMENT: WHEAT, MILK, SOY.

Check JAPANESE STYLE BREAD CRUMBS PANKO SEASONED, JAPANESE STYLE BREAD CRUMBS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

JAPANESE STYLE BREAD CRUMBS PANKO SEASONED, JAPANESE STYLE BREAD CRUMBS is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Bread · Granule

Flavor
SavoryGarlickySaltyUmami
Texture
CrunchyDry
Commonly used for
BakingCookingSnackingTopping