Is Jarrah Made In Melbourne Hot Choc Low FODMAP?
Description
Rich, smooth chocolate flavor with a velvety mouthfeel, commonly prepared as hot beverages or blended into milkshakes and desserts. Users report easy mixing and consistent sweetness, praising creamy texture and robust chocolate notes; some reviews note slight graininess if not fully dissolved. Suitable for home, cafes, and quick comfort drinks.
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Why it's not low FODMAP
- milk solids
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich, smooth chocolate flavor with a velvety mouthfeel, commonly prepared as hot beverages or blended into milkshakes and desserts. Users report easy mixing and consistent sweetness, praising creamy texture and robust chocolate notes; some reviews note slight graininess if not fully dissolved. Suitable for home, cafes, and quick comfort drinks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Solids, Cocoa (18%), Glucose Solids, Vegetable Oil (coconut), Salt, Mineral Salts (341, 340, 451, 452), Vegetable Gum (415), Sweetener (951), Flavour, Emulsifiers (471, 481, 322 (soy), Anticaking Agent (551). Contains Milk And Soy. Contains Phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Jarrah Made In Melbourne Hot Choc is available at 2 retailers
About this product
Beverage · Powder