No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jarrah Salted Caramel Latte Instant Coffee | 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Glucose Solids, Sugar, Vegetable Oil, Instant Coffee (7%), Flavours [Including Caramel Flavour (2%) (Contains Milk)], Milk Solids, Mineral Salts (340 or 341, 451, 452), Emulsifiers [471 or 472c, 481, 322 (Soy)], Salt (3%), Vegetable Gum (415), Anticaking Agent (551), Colour (160a).

Check Jarrah Salted Caramel Latte Instant Coffee | 250g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Beverage · Powder

Flavor
SweetButtery
Texture
Powdery
Commonly used for
DrinkingBreakfastCoffee
Low FODMAP? Jarrah Salted Caramel Latte Instant Coffee | 250g | Spoonful