Is Jason's Recipe Majestic Malted No. 06 Sourdough Bread 450g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • rye flour
  • roasted malted rye

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

This 450g loaf offers a pronounced malty tang with balanced sour notes, a crisp crust, and a moist, chewy crumb. Commonly used for toasting, hearty sandwiches, and dipping in soups, reviewers note consistent artisan-style texture, reliable freshness, and suitability for everyday meals, cheese pairings, and casual entertaining occasions at home.

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Ingredients

Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Roasted Malted Rye (7%), Rye Flour, Malted Barley Flour (1.5%), Salt, Fermented Wheat Flour, Malted Wheat Flour

Check Jason's Recipe Majestic Malted No. 06 Sourdough Bread 450g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jason's Recipe Majestic Malted No. 06 Sourdough Bread 450g is available at 2 retailers

OcadoTesco

About this product

Bread · Loaf

Flavor
MaltySavory
Texture
CrunchySoft
Commonly used for
BreakfastSandwichMeal PrepSnacking