Is Jeavons Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
natural flavouring
soya powder
soya mlk
golden syrup
+1 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Dairy-free M*lk Chocolate (45% Cocoa: Sugar, Cocoa Butter, Gluten-free Oat Flour, Soya Flour, Sunflower Lecithin, Caramel (40%): Golden Syrup, Vegetable Margarine (contains Sustainable Palm Oil**), Glucose, Sugar, Soya M*lk, Invert Sugar Syrup, Soya Powder, Salt, Soya Lecithin, Vanilla Extract, Natural Flavouring. *rainforest Alliance Certified Cocoa. **rspo Certified Sustainably Farmed Crops. Contains Oats and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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