Is Jeavons Caramel Low FODMAP?

Ingredients

Dairy-free M*lk Chocolate (45% Cocoa: Sugar, Cocoa Butter, Gluten-free Oat Flour, Soya Flour, Sunflower Lecithin, Caramel (40%): Golden Syrup, Vegetable Margarine (contains Sustainable Palm Oil**), Glucose, Sugar, Soya M*lk, Invert Sugar Syrup, Soya Powder, Salt, Soya Lecithin, Vanilla Extract, Natural Flavouring. *rainforest Alliance Certified Cocoa. **rspo Certified Sustainably Farmed Crops. Contains Oats and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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