Is Jeff Nathan Creations Gluten Free Panko Crumbs Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Jeoff Nathan Creations gluten free panko crumbs are a user-friendly option for quick and easy dinners. Made in Israel, these panko crumbs are free from artificial flavors, colors, and preservatives. Users particularly enjoy the taste of the panko and have found it to be great for chicken, potatoes, and making bread. With its simplicity and positive feedback from users, Jeoff Nathan Creations gluten free panko crumbs offer a versatile and flavorful addition to various dishes.

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Why it's a maybe for low FODMAP

honey

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tapioca Starch, Water, Potato Starch, Potato Flakes, Palm Oil, Honey, Egg Yolks, Natural Vinegar, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.