Is Jeff Nathan Creations Gluten Free Panko Flakes Seasoned Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Light, crisp seasoned flakes deliver a savory, mildly herbed flavor and a crunchy, airy texture. Commonly used to coat chicken, fish, vegetables, and casseroles, they create a crunchy crust when baked, air-fried, or pan-fried. Reviewers note consistent seasoning, reliable crispness, and easy application for homemade breading with dependable, repeatable results.

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Why it's not low FODMAP

ground garlic

ground garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tapioca Starch, Water, Potato Starch, Potato Flour, Palm Oil, Herbs, Ground Garlic, Black Pepper. Contains: Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.