Is Jell-O Chocolate Instant Pudding Low FODMAP?
Description
Smooth, chocolate-flavored dessert offering a creamy, velvety texture that sets firm enough for spooning. Commonly served chilled, used as pie filling, layered in trifles, or dolloped with topping. Reviewers often note easy, consistent preparation, nostalgic appeal, and versatility for simple snacks, family desserts, and no-bake recipes, also convenient for parties.
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Description
Smooth, chocolate-flavored dessert offering a creamy, velvety texture that sets firm enough for spooning. Commonly served chilled, used as pie filling, layered in trifles, or dolloped with topping. Reviewers often note easy, consistent preparation, nostalgic appeal, and versatility for simple snacks, family desserts, and no-bake recipes, also convenient for parties.
Ingredients
Sugar, Modified cornstarch, Cocoa, Sodium phosphates, Artificial and natural flavours, Cornstarch, Salt, Colour (Contains tartrazine), Modified palm oil, Modified vegetable oil, Mono- and diglycerides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.