This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jell-O Coconut Cream Artificially Flavored Instant Pudding & Pie Filling Mix, 3.4 oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Coconut cream-flavored instant pudding sets to a smooth, silky consistency used as spoonable pudding, pie filling, or layered-dessert component; reviewers commonly note pronounced coconut aroma, quick preparation, and stable thickness for fillings, while some mention an artificial aftertaste and sweetness—overall convenient for cups, parfaits, pies, and garnishes.

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Ingredients

Sugar, Modified Cornstarch, Coconut, Contains Less Than 2% Of Artificial Flavor, Disodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Mono- And Diglycerides (Prevent Foaming), Starch, Yellow 5, Yellow 6, Artificial Color, Sodium Metabisulfite (Retains Coconut Whiteness), Bha

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jell-O Coconut Cream Artificially Flavored Instant Pudding & Pie Filling Mix, 3.4 oz Box is available at 14 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveIGA

About this product

Snack · Powder

Flavor
SweetNutty
Texture
PowderyDry
Commonly used for
SnackingMeal Prep
Low FODMAP? Jell-O Coconut Cream Artificially Flavored Instant Pudding & Pie Filling Mix, 3.4 oz Box | Spoonful