Is JELL-O Gelatin Dessert Berry Blue - 3 Oz Low FODMAP?
Description
Jell-O Gelatin Dessert Berry Blue 3 oz is a delicious and satisfying dessert made with gelatin. It is naturally fat-free and contains no artificial sweeteners or high fructose corn syrup. With only 80 calories per serving, it is a guilt-free treat that can be enjoyed by everyone. This dessert takes 4 hours to make and yields 4 servings. People love the taste and flavor of this gelatin, appreciating its quality and the well-sealed packaging. Overall, Jell-O Gelatin Dessert Berry Blue 3 oz is a popular choice for those seeking a delightful and wholesome dessert option.
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Description
Jell-O Gelatin Dessert Berry Blue 3 oz is a delicious and satisfying dessert made with gelatin. It is naturally fat-free and contains no artificial sweeteners or high fructose corn syrup. With only 80 calories per serving, it is a guilt-free treat that can be enjoyed by everyone. This dessert takes 4 hours to make and yields 4 servings. People love the taste and flavor of this gelatin, appreciating its quality and the well-sealed packaging. Overall, Jell-O Gelatin Dessert Berry Blue 3 oz is a popular choice for those seeking a delightful and wholesome dessert option.
Ingredients
Sugar, Gelatin, Adipic Acid (For Tartness), Contains Less Than 2% Of Disodium Phosphate And Sodium Citrate (Controls Acidity), Fumaric Acid (For Tartness), Natural And Artificial Flavor, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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