Is Jell-O No Bake Homestyle Cheesecake Dessert Mix, 11.2 Oz Box Low FODMAP?

Ingredients

Filling Mix (Sugar, Dextrose, Modified Food Starch, Bakers Cheese (Skim Milk, Lactic Acid, Culture, Bha ), Corn Syrup Solids, Hydrogenated Coconut Oil, Palm Kernel Oil, Contains Less Than 2% Of Natural And Artificial Flavor, Calcium Lactate, Sodium Caseinate, Tetrasodium Diphosphate, Sodium Phosphate, Lactic Acid, Propylene Glycol Monostearate, Acetylated Monoglycerides, Salt, Mono And Diglycerides, Dipotassium Phosphate, Calcium Phosphate, Modified Cellulose, Cellulose Gel, Cellulose Gum, Hydroxylated Soy Lecithin, Yellow 5, Yellow 6), Crust Mix (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Graham Flour, Sugar, Soybean Oil, Honey, Contains Less Than 2% Of Salt, Baking Soda, Calcium Phosphate, Artificial Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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