Is Jell-O No Bake Oreo Dessert Mix, 12.6 oz Box Low FODMAP?
Description
Offers cookies-and-cream flavor with a smooth, creamy texture accented by crunchy cookie crumbs. Commonly used as a pie filling, layered parfait base, or quick refrigerated dessert for potlucks and family gatherings. Customer reviews often note easy preparation and enjoyable taste, while some report excessive sweetness, artificial flavor, or inconsistent thickness.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- 2% of skim milk
- high fructose corn syrup
- natural and artificial flavor
- chocolate
- wheat flour
- unbleached enriched flour
2% of skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Offers cookies-and-cream flavor with a smooth, creamy texture accented by crunchy cookie crumbs. Commonly used as a pie filling, layered parfait base, or quick refrigerated dessert for potlucks and family gatherings. Customer reviews often note easy preparation and enjoyable taste, while some report excessive sweetness, artificial flavor, or inconsistent thickness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Filling Mix (Sugar, Dextrose, Modified Cornstarch, Palm Kernel Oil, Corn Syrup Solids, Contains Less Than 2% Of Skim Milk, Natural And Artificial Flavor, Calcium Sulphate, Salt, Propylene Glycol Monostearate, Acetylated Mono And Diglycerides, Sodium Caseinate, Disodium Phosphate, Tetrasodium Diphosphate, Modified Cellulose, Mono- And Diglycerides, Cellulose Gel, Cellulose Gum), Crust Mix (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Cornstarch, Artificial Flavor), Cookies (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Artificial Flavor, Chocolate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jell-O No Bake Oreo Dessert Mix, 12.6 oz Box is available at 15 retailers
About this product
Snack · Powder