Is JELL-O Pudding & Pie Filling Instant Chocolate - 3.9 Oz Low FODMAP?
Description
Jell-O Chocolate Instant Pudding Mix is a 39 oz pudding mix that is loved by many people for its great taste. It can be used as a chocolate cream pie filling or as a topping for a poke cake. The mix takes just five minutes to make and comes individually packaged in sealed pouches. One of its appealing features is that it contains no artificial sweeteners or high fructose corn syrup. People appreciate that it is an instant mix and that it can be used with various flavors.
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Description
Jell-O Chocolate Instant Pudding Mix is a 39 oz pudding mix that is loved by many people for its great taste. It can be used as a chocolate cream pie filling or as a topping for a poke cake. The mix takes just five minutes to make and comes individually packaged in sealed pouches. One of its appealing features is that it contains no artificial sweeteners or high fructose corn syrup. People appreciate that it is an instant mix and that it can be used with various flavors.
Ingredients
Sugar, Modified Cornstarch, Cocoa Processed With Alkali, Disodium Phosphate (For Thickening), Contains Less Than 2% Of Natural And Artificial Flavor, Tetrasodium Pyrophosphate (For Thickening), Salt, Artificial Color, Mono- And Diglycerides (Prevents Foaming), Red 40, Yellow 5, Blue 1, Bha (Preserves Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.