Is JELL-O Refridgerated Gel Snacks No Sugar Added Strawberry 356g Low FODMAP?

Description
Strawberry-flavored gel offers a smooth, wobbly texture and pronounced fruit note; reviewers commonly report consistent taste and easy spoonability. Typically served chilled as a snack, dessert or lunchbox treat, it’s often used at parties or for children's snacks. Reviewers mention convenient portioning and portability for on-the-go eating and quick cooling.

Description
Strawberry-flavored gel offers a smooth, wobbly texture and pronounced fruit note; reviewers commonly report consistent taste and easy spoonability. Typically served chilled as a snack, dessert or lunchbox treat, it’s often used at parties or for children's snacks. Reviewers mention convenient portioning and portability for on-the-go eating and quick cooling.
Ingredients
WATER, GELATIN, ADIPIC ACID, SODIUM CITRATE, CITRIC ACID, ARTIFICIAL FLAVOURS,ASPARTAME (42 MG; CONTAINS PHENYLALANINE), ACESULFAME POTASSIUM (13 MG), SALT, COLOUR, DIMETHYLPOLYSILOXANE. PER 89 G SERVING
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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