Is Jell-O Sugar-Free Banana Fudge Supreme Pudding Snack, 3.625 Oz., 4 Count Low FODMAP?
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Why it's not low FODMAP
- xylitol
- natural flavor
- milk protein concentrate
xylitol
Dietitian noteXylitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Xylitol, Modified Cornstarch, Milk Protein Concentrate, Contains Less Than 1,5% Of Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Cocoa Processed With Alkali, Salt, Sodium Stearoyl Lactylate (For Smooth Texture), Calcium Phosphate, Carob Bean Gum, Sodium Alginate, Sucralose, Acesulfame Potassium, Natural Flavor, Artificial Color, Yellow 5, Yellow 6, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Jell-O Sugar-Free Banana Fudge Supreme Pudding Snack, 3.625 Oz., 4 Count is available at 1 retailer
About this product
Snack · Piece