Is Jell-O Sugar Free Cherry Instant Gelatin Mix, 0.3 oz Box Low FODMAP?
Description
Bright cherry-flavored gelatin yields a firm, translucent, wobbly dessert with a smooth, slightly springy mouthfeel; people commonly prepare it in molds, cups, layered desserts, or fruit salads. Reviewers mention easy, fast setting and nostalgic taste, while some note an artificial cherry flavor and a mild aftertaste in online feedback posts.
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Description
Bright cherry-flavored gelatin yields a firm, translucent, wobbly dessert with a smooth, slightly springy mouthfeel; people commonly prepare it in molds, cups, layered desserts, or fruit salads. Reviewers mention easy, fast setting and nostalgic taste, while some note an artificial cherry flavor and a mild aftertaste in online feedback posts.
Ingredients
Gelatin, Adipic Acid (For Tartness), Disodium Phosphate (Controls Acidity), Maltodextrin (From Corn), Fumaric Acid (For Tartness), Aspartame (Phenylketonurics: Contains Phenylalanine), Sweetener, Contains Less Than 2% Of Artificial Flavor, Acesulfame Potassium (Sweetener), Salt, Blue 1, Red 40, Gelatin, Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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