Is Jell-O Sugar Free Raspberry Instant Gelatin Mix, 0.3 oz Box Low FODMAP?
Description
Raspberry-flavored instant dessert sets to a firm, jiggly texture with a smooth, glossy surface. Commonly chilled and served in molds, cups, or layered desserts; used as a topping or in molded salads. Reviewers note easy preparation, consistent setting, pronounced artificial-berry taste for some, and reliable firmness for shaping and presentation.
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Description
Raspberry-flavored instant dessert sets to a firm, jiggly texture with a smooth, glossy surface. Commonly chilled and served in molds, cups, or layered desserts; used as a topping or in molded salads. Reviewers note easy preparation, consistent setting, pronounced artificial-berry taste for some, and reliable firmness for shaping and presentation.
Ingredients
Gelatin, Adipic Acid (For Tartness), Disodium Phosphate (Controls Acidity), Maltodextrin (From Corn), Fumaric Acid (For Tartness), Contains Less Than 2% Of Artificial Flavor, Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium (Sweeteners), Salt, Red 40, Gelatin, Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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