Is Jell-O Sugar Free Ready to Eat Dark Chocolate Pudding Cups, 4 ct - 14.5 oz Package Low FODMAP?
Description
Jell-O Sugar Free Ready to Eat Dark Chocolate Pudding Cups, available in a 4 ct 145 oz package, have garnered positive feedback from reviewers. People love this pudding for its delicious taste and consider it a great option for a low-calorie snack. Additionally, reviewers appreciate the portion size, finding it satisfying. This product provides a convenient and enjoyable treat for those seeking a sugar-free alternative.
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Why it's not low FODMAP
- maltitol
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Jell-O Sugar Free Ready to Eat Dark Chocolate Pudding Cups, available in a 4 ct 145 oz package, have garnered positive feedback from reviewers. People love this pudding for its delicious taste and consider it a great option for a low-calorie snack. Additionally, reviewers appreciate the portion size, finding it satisfying. This product provides a convenient and enjoyable treat for those seeking a sugar-free alternative.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Modified Cornstarch, Maltitol, Cocoa Processed With Alkali, Contains Less Than 1,5% Of Milk Protein Concentrate, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Salt, Sodium Stearoyl Lactylate ! (For Smooth Texture), Calcium Phosphate, Sodium Alginate, Sucralose, Artificial Color, Natural And Artificial Flavor, Acesulfame Potassium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Jell-O Sugar Free Ready to Eat Dark Chocolate Pudding Cups, 4 ct - 14.5 oz Package is available at 14 retailers
About this product
Snack · Piece