Is Jelly Belly, Belly Flops (1 Pound Bags) 3 Pack, 16 Ounces Low FODMAP?

Ingredients

Sugar, tapioca syrup, modified food starch. The following ingredients are present in certain beans depending on flavors at levels of 2% or less: banana puree, blackberry puree, blueberry puree, pineapple juice concentrate, cherry juice concentrate, passion fruit juice concentrate, grape juice concentrate, kiwi juice concentrate, lemon puree, mango juice concentrate, mango puree, acai puree, orange puree, peach puree concentrate, plum juice concentrate, raspberry puree, strawberry juice concentrate, strawberry puree, pomegranate juice concentrate, acerola cherry juice concentrate, cranberry puree, lime juice concentrate, tangerine juice concentrate, grapefruit juice concentrate, watermelon juice concentrate, cantaloupe powder, cocoa powder, coconut, apple juice concentrate, pear juice concentrate, citric acid, natural and artificial flavors, chocolate liquor, cocoa, coffee, butter, soy lecithin (an emulsifier), fumaric acid, coffee, malic acid, phosphoric acid, tapioca dextrin, lactic acid, tartaric acid, sodium citrate, maltodextrin, acacia gum, vanilla beans, ground cinnamon, sodium lactate, cayenne pepper, paprika, nutmeg, cinnamon oil added, red 40 lake, blue 1 & 2, caramel, yellow 5 & 6 lake, yellow 6, red 40, blue 1 & 2, grape extract (color), vegetable and fruit juice (color), beeswax, carnauba wax, confectioner's glaze, salt, caffeine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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