Is Jelly Belly, Organic Smoothie Jelly Beans- 12 Ct Case-1.9 Ozs Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic peach juice concentrate
organic black currant concentrate
organic pineapple fruit juice concentrate
organic apple concentrate
peach
cherry
organic pumpkin concentrate
organic orange juice concentrate
organic banana puree
banana
+1 more

organic peach juice concentrate

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Organic Cane Sugar, Organic Tapioca Syrup, Citrus Pectin, Citric Acid, Natural Flavors, Tricalcium Phosphate, Organic Rice Starch, Organic Flavors (Cherry, Peach, Banana), Sodium Citrate, Potassium Citrate, Confectioner's Glaze, Organic Apple Concentrate (Color), Organic Red Raspberry Puree, Organic Banana Puree, Organic Orange Juice Concentrate, Organic Peach Juice Concentrate, Organic Pineapple Fruit Juice Concentrate, Organic Annatto (Color), Organic Pumpkin Concentrate (Color), Organic Beeswax, Organic Radish Concentrate (Color), Organic Carrot Concentrate (Color), Organic Carnauba Wax, Organic Caramel (Color), Organic Black Currant Concentrate (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.