Is JELLY FISH COOKIES Low FODMAP?

Ingredients

SUGAR, CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2]. FOLIC ACID) WATER, PALM AND PALM KERNEL OIL, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL WITH TBHQ TO PRESERVE FLAVOR, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, PURPLE SUGAR CRYSTALS (SUGAR, CONFECTIONER'S GLAZE, RED 3, CARNAUBA, WAX, BLUE 1), KOSHER GELATIN, COLORS (BLUE 2 LAKE, RED 40 LAKE, TITANIUM DIOXIDE, RED 40), CORN STARCH, EMULSIFIERS (MONO-AND DIGLYCERIDES, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60), SALT, WHEY (MILK), BAKING SODA, EGGS, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID (TO RETAIN FRESHNESS), EGG WHITES, CITRIC ACID.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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