Is Jeni's Dairy-Free Lemon Bar Non-Dairy Frozen Dessert Low FODMAP?

Ingredients

Coconut Cream, Lemon Curd (sugar, Water, Lemon Juice Concentrate, Coconut Oil, Coconut Cream, Corn Starch, Citric Acid, Salt, Sunflower Lecithin, Natural Flavors, Turmeric), Water, Sugar, Tapioca Syrup, Pastry Piece [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sea Salt, Natural Flavor], Toasted Coconut Chips, Madagascar Bourbon Vanilla Extract, Sea Salt, Carob Bean Gum, Sunflower Lecithin. Contains: Tree Nuts (coconut), Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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