Is Jeni's Dairy-Free Lemon Bar Non-Dairy Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, citrus-forward lemon flavor with a smooth, creamy-yet-firm frozen texture; typically spooned into bowls or served alongside desserts, as a refreshing finish or palate cleanser. Reviewers commonly note pronounced tartness and silky mouthfeel, praising flavor intensity while occasionally mentioning uneven iciness or rapid melting during warm conditions, with variable portions.

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Why it's a maybe for low FODMAP

wheat
toasted coconut chips
natural flavor
wheat flour
+2 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Coconut Cream, Lemon Curd (sugar, Water, Lemon Juice Concentrate, Coconut Oil, Coconut Cream, Corn Starch, Citric Acid, Salt, Sunflower Lecithin, Natural Flavors, Turmeric), Water, Sugar, Tapioca Syrup, Pastry Piece [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sea Salt, Natural Flavor], Toasted Coconut Chips, Madagascar Bourbon Vanilla Extract, Sea Salt, Carob Bean Gum, Sunflower Lecithin. Contains: Tree Nuts (coconut), Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.