This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jeni's Dairy-Free Lemon Bar Non-Dairy Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, citrus-forward lemon flavor with a smooth, creamy-yet-firm frozen texture; typically spooned into bowls or served alongside desserts, as a refreshing finish or palate cleanser. Reviewers commonly note pronounced tartness and silky mouthfeel, praising flavor intensity while occasionally mentioning uneven iciness or rapid melting during warm conditions, with variable portions.

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Ingredients

Coconut Cream, Lemon Curd (sugar, Water, Lemon Juice Concentrate, Coconut Oil, Coconut Cream, Corn Starch, Citric Acid, Salt, Sunflower Lecithin, Natural Flavors, Turmeric), Water, Sugar, Tapioca Syrup, Pastry Piece [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sea Salt, Natural Flavor], Toasted Coconut Chips, Madagascar Bourbon Vanilla Extract, Sea Salt, Carob Bean Gum, Sunflower Lecithin. Contains: Tree Nuts (coconut), Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Frozen

Flavor
CitrusTartSweet
Texture
CreamyChunky
Commonly used for
Snacking
Low FODMAP? Jeni's Dairy-Free Lemon Bar Non-Dairy Frozen Dessert | Spoonful