No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jeni's Ice Cream Bars Dark Chocolate Bombe Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk, Cane Sugar, Cream, Coconut Oil, Cocoa Powder (processed With Alkali), Chocolate Cookie (sugar, Buckwheat Flour, Oat Flour, Coconut Oil, Rice Flour, Cocoa (processed With Alkali), Sodium Bicarbonate, Natural Flavor, Salt, Sunflower Lecithin), Nonfat Milk, Unsweetened Chocolate, Soybean Oil, Unsweetened Chocolate (processed With Alkali), Soy Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum. Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Bar

Flavor
ChocolateySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Jeni's Ice Cream Bars Dark Chocolate Bombe | Spoonful