Is Jeni's Ice Cream Bars Dark Chocolate Bombe Low FODMAP?
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Ingredients
Milk, Cane Sugar, Cream, Coconut Oil, Cocoa Powder (processed With Alkali), Chocolate Cookie (sugar, Buckwheat Flour, Oat Flour, Coconut Oil, Rice Flour, Cocoa (processed With Alkali), Sodium Bicarbonate, Natural Flavor, Salt, Sunflower Lecithin), Nonfat Milk, Unsweetened Chocolate, Soybean Oil, Unsweetened Chocolate (processed With Alkali), Soy Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum. Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.