Is Jeni's Merry Berry Ice Cream, Merry Berry Low FODMAP?
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Ingredients
MILK, CREAM, CANE SUGAR, RASPBERRY VARIEGATE (RASPBERRY PUREE, SUGAR, WATER, CORN STARCH, LEMON JUICE), AMARETTI COOKIE PIECES [ALMONDS, SUGAR, WATER, EGG WHITES, VANILLA POWDER (MALTODEXTRIN, VANILLA EXTRACTIVES), SEA SALT], MIXED BERRY PUREE (BLACKBERRY PUREE, BLUEBERRY PUREE, WATER, RED RASPBERRY PUREE, BLUEBERRY JUICE CONCENTRATE), NONFAT MILK, TAPIOCA SYRUP, BLACK CURRANT JUICE CONCENTRATE (BLACK CURRANT JUICE CONCENTRATE, WATER), CULTURED BUTTERMILK (CULTURED REDUCED FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), YOGURT (MILK, NONFAT MILK, CULTURES), NATURAL FLAVORS, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.