Is Jeni's Watermelon Taffy Ice Cream Low FODMAP?
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Why it's not low FODMAP
- watermelon juice concentrate
- apple extract
- nonfat milk
- cultured reduced fat milk
- cultured buttermilk
- milk
- beetroot extract
- pumpkin extract
- natural flavor
- yogurt
watermelon juice concentrate
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Milk, Cream, Cane Sugar, Tapioca Syrup, Cultured Buttermilk (cultured Reduced Fat Milk, Salt, Vitamin A Palmitate, Vitamin D3), Yogurt (milk, Nonfat Milk, Cultures), Nonfat Milk, Watermelon Juice Concentrate (watermelon Juice Concentrate, Citric Acid), Citric Acid, Natural Flavor, Pumpkin Extract (color), Apple Extract (color), Beetroot Extract (color). Contains Milk.
Check Jeni's Watermelon Taffy Ice Cream against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Ice Cream · Frozen