Is Jerk Style Pork Tenderloin with Cauliflower Risotto Rice & Roasted Vegetables Low FODMAP?

Ingredients

Made With No Gluten-containing - Pork, Kale & Quinoa Cake (Kale, Quinoa, Eggs, Onions, Carrots, Canola Oil, Cornstarch, Seasoning Blend (Dehydrated Onion, Maltodextrin, Natural Flavors, Tomato Powder, Citric Acid, Caramel Color, Spices), Chicken Flavored Soup Base (Dextrose, Cornstarch, Salt, Dehydrated Vegetables (Carrots, Celery, Potatoes, Onions, Red And Green Bell Peppers, Tomato Flakes, Parsley), Vegetable Oil (Soy, Corn, Canola), Onion Powder, Garlic, Spices), Sugar, Modified Cornstarch, Garlic Powder, Cumin, Black Pepper), Cauliflower, Mayonnaise (Soybean Oil, Water, Eggs, Vinegar, Sugar, Salt, Lemon Juice Concentrate, Natural Flavors, Paprika Extractives), Cilantro, Neufchatel Cheese (Milk & Cream, Salt, Cheese Culture), Heavy Cream, Water, Red Onion, Vegetable Oils (Olive, Soybean, Safflower Oil), Scallions, Jalapeno Pepper, Garlic (With Citric Acid), Garlic, Spices, Parsley, Black Pepper, Salt, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Cornstarch, Lime Juice, Butter, Shallots, Vegetable Base (Vegetables (Carrots, Tomatoes, Onions, Potatoes, Garlic), Sea Salt, Dextrose, Sugar, Canola Oil, Spices, Turmeric), Green Onions, Cultured Dextrose, Chives, Natural Parmesan Cheese Flavor (Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavor), Nisin Preparation, Smoked Paprika, Dried Scotch Bonnet Chilies, Caramel Color, Xanthan Gum, Natural Flavor, Cultured Sugar, Citric Acid, Vinegar, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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