Is Jessica's Natural Foods Gluten Free Chocolate Hazelnut Granola Low FODMAP?
Description
Rich chocolate and toasted hazelnut notes combine with a crunchy, cluster-filled texture that holds up in milk or yogurt. Commonly eaten as a cereal, snack, or topping for desserts, reviewers note satisfying chocolate intensity and hearty crunch, with some mentioning occasional uneven sweetness or dense clusters and overall enjoyment ratings.
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Description
Rich chocolate and toasted hazelnut notes combine with a crunchy, cluster-filled texture that holds up in milk or yogurt. Commonly eaten as a cereal, snack, or topping for desserts, reviewers note satisfying chocolate intensity and hearty crunch, with some mentioning occasional uneven sweetness or dense clusters and overall enjoyment ratings.
Ingredients
CERTIFIED GLUTEN-FREE ROLLED OATS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ORGANIC HONEY, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, HAZELNUTS, GROUND FLAX SEED, WATER, COCONUT, COCOA POWDER (PROCESSED WITH ALKALI), MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT, CINNAMON, TOCOPHEROLS (NATURAL VITAMIN E).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.