Is JEWEL BAKE SHOP, KOLACKY, RASPBERRY, RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted barley
natural and artificial flavor
soybean
bleached wheat

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

BLEACHED WHEAT AND MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE, PARTIALLY HYDROGENATED VEGETABLE SHORTENING, SOYBEAN AND/OR COTTONSEED OILS, BUTTER, MARGARINE, WATER, PROPYLENE GLYCOL, BUTTER DERIVATIVES, BUTTERMILK POWDER, DRY EGG YOLKS, ESSENTIAL OILS, XANTHAN GUM, CREAM CHEESE, PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, RASPBERRY FILLING, RASPBERRIES, CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, GELLAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM CITRATE, RED 40, WHOLE EGGS, EGG WHITES, CREAM OF TARTER, NONFAT DRY MILK, VEGETABLE EMULSIFIER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, SODIUM PROPIONATE, BAKING POWDER, NATURAL AND ARTIFICIAL FLAVOR AND DONUT SUGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.