Is JEWEL OSCO, HARVEST FROSTED SUGAR COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

crystalline fructose
milk
bleached wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, BLEACHED WHEAT FLOUR, MARGARINE, SHORTENING (PALM OIL AND SOYBEAN OIL WITH PROPYLENE GLYCOL MONOESTERS, MONO AND DIGIGLYCERIDES), INVERT SUGAR, CRYSTALLINE FRUCTOSE, RED DUTCHED COCOA (PROCESSED WITH ALKALI), CORN SYRUP, MILK, CORN STARCH, VANILLA, EGG, ORANGE GEL, SALT, BAKING SODA, BAKING POWDER, SOY LECITHIN, GUAR GUM, XANTHAN GUM, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND COTTONSEED OIL), YELLOW LAKE #5, YELLOW #5, YELLOW LAKE #6, YELLOW #6, BLUE #1, RED #40 CARNAUBA WAX, CONFECTIONER'S GLAZE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.