Is Jewish rye Low FODMAP?
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Ingredients
enriched wheat flour (niacin, ifon, thiamine, mononitrate, ri30flay n, folic acid, malted barley flous, potassium bromate), water, rye flour, caraway seeds, yeast, salt, scybean oil, monoglycerides, enzyme, calcium propionate (preservative), allergens: wheat, soybean may contain poppy or sesane sceds, produced 'n the usa for: bloch's best inc, monsey, ny 10952 sales@laromme,com
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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