Is JFC Shumai Frozen Crab - 7.6oz Low FODMAP?

Ingredients

Onions, Fish (Cod Or Pollock), Imitation Crab Meat (Pollock, Water, Egg Whites, Wheat Starch, Modified Food Starch, Sugar, Salt, Sodium Pyrophosphate, Color Added), Pork Fat, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Reduced Iron, Riboflavin, Folic Acid), Crab Meat, Water, Potato Starch, Egg Whites, Salt, Sugar, Wine, Crab Extract Powder (Maltodextrin, Salt And Crab Extract), Ginger, Wheat Gluten, Soy Sauce (Water, Soybean, Wheat, Salt), And Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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