Is Jhalmuri, Lite Low FODMAP?
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Ingredients
Puffed Rice, Peanuts, Dried Potato Powder, Moth Flour Gram Flour, Mustard Oil, Edible Vegetable Oil (Peanut Oil, Palmolein Oil, Corn Oil), Salt, Coriander Seeds, Cumin, Red Chilli Powder, Curry Leaves, Fennel Seeds, Raw Mango Powde
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.