Is Jif Natural Peanut Butter Spread & Honey, Creamy, Low Sodium Low FODMAP?
Description
Smooth, creamy spread with a mild sweet-nutty flavor and a slightly glossy texture, commonly praised for easy spreadability. Reviewers note consistent consistency and balanced sweetness. Frequently used on toast, in sandwiches, baking, and smoothies; also stirred into oatmeal or sauces for flavor enhancement, and morning routines.
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Description
Smooth, creamy spread with a mild sweet-nutty flavor and a slightly glossy texture, commonly praised for easy spreadability. Reviewers note consistent consistency and balanced sweetness. Frequently used on toast, in sandwiches, baking, and smoothies; also stirred into oatmeal or sauces for flavor enhancement, and morning routines.
Ingredients
Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Molasses), Honey, Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Molasses), Honey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.