Is Jif Natural Peanut Butter Spread & Honey, Creamy, Low Sodium Low FODMAP?
Description
Smooth, creamy spread with a mild sweet-nutty flavor and a slightly glossy texture, commonly praised for easy spreadability. Reviewers note consistent consistency and balanced sweetness. Frequently used on toast, in sandwiches, baking, and smoothies; also stirred into oatmeal or sauces for flavor enhancement, and morning routines.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- molasses
- honey
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Smooth, creamy spread with a mild sweet-nutty flavor and a slightly glossy texture, commonly praised for easy spreadability. Reviewers note consistent consistency and balanced sweetness. Frequently used on toast, in sandwiches, baking, and smoothies; also stirred into oatmeal or sauces for flavor enhancement, and morning routines.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Molasses), Honey, Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Contains 2% Or Less Of: Salt, Molasses), Honey
Check Jif Natural Peanut Butter Spread & Honey, Creamy, Low Sodium against your own diets in the app.
Take it with you
Scan to open Jif Natural Peanut Butter Spread & Honey, Creamy, Low Sodium in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Jif Natural Peanut Butter Spread & Honey, Creamy, Low Sodium is available at 13 retailers
About this product
Spread · Spreadable