Is Jif No Added Sugar Creamy Peanut Butter Spread Low FODMAP?
Description
Jif no added sugar creamy peanut butter spread is a popular product that is made with three simple ingredients and contains no added sugar. Each jar of this spread provides 200 calories, 17g of fat, 3.5g of saturated fat, and 2g of sugars. People appreciate this product for its taste, considering it to be a great substitute for those looking to reduce their carb and sugar intake. Additionally, it is highly regarded for its suitability in keto recipes. However, some individuals find the product to be oily. Overall, Jif no added sugar creamy peanut butter spread offers a delicious option for those seeking a peanut butter spread without added sugar.
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Description
Jif no added sugar creamy peanut butter spread is a popular product that is made with three simple ingredients and contains no added sugar. Each jar of this spread provides 200 calories, 17g of fat, 3.5g of saturated fat, and 2g of sugars. People appreciate this product for its taste, considering it to be a great substitute for those looking to reduce their carb and sugar intake. Additionally, it is highly regarded for its suitability in keto recipes. However, some individuals find the product to be oily. Overall, Jif no added sugar creamy peanut butter spread offers a delicious option for those seeking a peanut butter spread without added sugar.
Ingredients
Peanuts, Palm Oil, Contains 2% Or Less Of: Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.