Is Jif To Go Creamy Peanut Butter, 8- 1.5 Ounce Cups, Smooth and Creamy Texture, Snack Size Packs Low FODMAP?

Description
Smooth, creamy spread in eight 1.5 ounce single serve cups offers a mildly sweet, savory flavor and silky texture. Commonly used for portable snacks, sandwiches, crackers, and fruit dipping. Reviews highlight convenient portability and consistent smoothness; some customers report occasional difficulty opening individual cups and occasional small serving size concerns.

Description
Smooth, creamy spread in eight 1.5 ounce single serve cups offers a mildly sweet, savory flavor and silky texture. Commonly used for portable snacks, sandwiches, crackers, and fruit dipping. Reviews highlight convenient portability and consistent smoothness; some customers report occasional difficulty opening individual cups and occasional small serving size concerns.
Ingredients
Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


